Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Friday, August 22, 2008

A Civilized Tradition

Work is not always required...there is such a thing as sacred stillness, the cultivation of which is now fearfully neglected.
-George MacDonald

Every day my daughter takes a nap between 12 and 2, or roundabout that time, letting go of the day for a moment, to replenish her VERY energetic spirit! Every day, as I put her down and enjoy a couple hour-long slices of freedom, I am met with the same dilemma: to use the time to work, or to relax? I had been spending  the  time in a very responsible manner, catching up with work during her naps, but a change has come over me this summer; now I take the opportunity for some downtime of my own.

I just realized that trying too hard is often counterproductive. When you're trying too hard you often don't see what's right in front of you. And life takes on a rushed, unfulfilled feeling. Surely not the note I want to characterize my days; my goal is to ENJOY this life as much as possible, in all its variations.

And, with the heat of summer upon us, I realize the very natural way siestas evolved; it's just too damned hot to do anything else!

So many other cultures uphold this seemingly indulgent tradition, but truly it is the best use of time! To relax, take your mind off your troubles and work, and simply be for a moment, is the perfect anecdote to a long, productive day. Although not a tradition in America, we do have the independence and creative spirit to weave this practice into our days in whatever capacity is practical. That is one thing that I love about America, I love its freedom and "can do" attitude, that anyone can create anything they put their minds to. Even if it's napping! 

Friday, April 11, 2008

Weekend Wishes

After a long week of both myself and Babou being sick with colds, I am more than ready for a little rest and relaxation. I am heading south, down to visit my love and enjoy the incredible weather. I am so excited just to be in a hotel and not have to worry about dishes or laundry or watering or weeding...just to be for a bit. I am especially excited about starting "On Mexican Time: A new life in San Miguel," by Tony Cohan, the Virtual Book Club's book for this month (check it out at http://the-virtual-bookclub.blogspot.com/).

Surviving this week has made me think there should be a book called "Mother Time." I am surprised there isn't one yet. I can't speak, of course, for all mothers, but my sense of time has changed drastically since the birth of my daughter. I like this way of time much better than the goal-oriented sense of time I had before, but it can be...errr...challenging. My sense of time is more cyclical now, more malleable, more flexible. Much more natural. Sometimes hard though; it is a balancing act trying to get stuff accomplished with a baby. Mostly I feel its a challenge that keeps me fluid and flexible. At least that's what I say to myself to keep myself going on days that are too much, but it is mostly how I truly feel.

But, back to the weekend, here is some inspiration. Listen to the words of this song or, better yet, play it if you have it, and imagine dancing barefoot with someone you love. On a summer evening. In that perfect moment between light and dark, when things are fuzzy, but just clear enough (just like the perfect amount of wine!). Feel the fragrant, still warm grass under your feet. Even if its snowing, it still can be summer in your mind!

"Into the Mystic"

We were born before the wind
Also younger than the sun
Ere the bonnie boat was won as we sailed into the mystic
Hark, now hear the sailors cry
Smell the sea and feel the sky
Let your soul and spirit fly into the mystic
And when that fog horn blows I will be coming home
And when that fog horn blows I want to hear it
I dont have to fear it
I want to rock your gypsy soul
Just like way back in the days of old
Then magnificently we will float into the mystic
And when that fog horn blows you know I will be coming home
And when that fog horn whistle blows I got to hear it
I dont have to fear itI want to rock your gypsy soul
Just like way back in the days of old
And together we will float into the mystic
Come on girl...

-Van Morrison

Thursday, January 17, 2008

Max Weber get off my couch!

The more I see the less I know the more I like to let it go…
-Red Hot Chili Peppers

I am in one of those moments, one of those phases in time where it seems as though time itself disappears before my eyes. I feel like I get up and by the time I finish the essentials, my day is gone and I am left wondering where it went. I feel like I am on this treadmill and it is on an increasing incline but I have to keep up the same pace. I know that I am not unique in this feeling, that I am one of many. Very many. And I also do not think that it is purely because I am now a mother although trying to accomplish things with a baby hanging onto your knees is a challenge, to say the least. I have felt this way before when working full time, and before when going to school full time and working. I have always imagined the next stage of my life would be easier and more relaxed and it has not proved itself as true. I think that the more you try to do, the less you actually do. It’s like the harder you try, the harder it is? And the older I get, the more I realize how much life likes to work in these strange Zen Koans. I am beginning to think that life is trying to teach me a lesson that I refuse to learn: to relax!

I don’t know why it is, although I have some ideas. There is the Protestant Work ethic, of course, that used religion to promote productivity. This work ethic has created an underlying group mentality that urges Americans to do more and more and have more and more. The Protestant Work Ethic said the way we would be judged for heaven would be by our possessions, by what we had accumulated through our lifetime by our hard work. And now we’ve just exchanged the ideal of heaven with keeping up with the Jones’.

Other countries don’t believe in work the way we do. I appreciate those countries, and would love to be like them but I can’t help that I have this protestant work ethic mind set deeply embedded in my consciousness whether I like it or not. I want to get things done so that I can prove I am worthwhile, so that I will be loved and appreciated. But do you know what? I am the luckiest woman in the world because tonight I was snuggled under a blanket watching mindless television. I remarked to my husband how I was so frustrated with myself, there I was with all these things to do and I wasn’t even relaxing with a good book (so I could later check “read good book this week” off my secret list) all I was doing was watching mindless television which did me absolutely no good at all. He looked at me in his quiet way and said “I like to see you doing absolutely nothing especially when it’s mindless because it is relaxing and you SHOULD relax.” Hmmmm. I think that’s unconditional love at its finest. I would like to see me relax, too. Sometimes you have to not do anything in order to get anything done! That said, I think I’m going to get back to my Rachel Ray!